{"id":805,"date":"2022-06-16T21:28:47","date_gmt":"2022-06-16T21:28:47","guid":{"rendered":"https:\/\/sisospicefarm.com\/?p=805"},"modified":"2022-06-17T11:34:56","modified_gmt":"2022-06-17T11:34:56","slug":"cinnamon","status":"publish","type":"post","link":"https:\/\/sisospicefarm.com\/?p=805","title":{"rendered":"Cinnamon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"805\" class=\"elementor elementor-805\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7609cf2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7609cf2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-282f346d\" data-id=\"282f346d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c2cd5e elementor-widget elementor-widget-heading\" data-id=\"2c2cd5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.0 - 08-08-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Cinnamon (Cinnamomum zeylanicum)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-455f12ad elementor-widget elementor-widget-text-editor\" data-id=\"455f12ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.0 - 08-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Around the holidays, there\u2019s nothing like treating yourself and tucking into a spicy, sugary dessert. However, baking these sweet treats is often just as pleasurable in many cases because they fill kitchens with the warm, welcoming smell of cinnamon.<span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">In addition to helping desserts burst with flavor, the ancient spice is also used in savory dishes, such as baked cinnamon-thyme chicken or spicy lamb and veggie shepherd\u2019s pie.<\/span><\/p><p dir=\"auto\" data-pm-slice=\"1 1 []\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">Some studies have also found that cinnamon can provide certain health benefits. Dietitian Candace O\u2019Neill RD, LDN, shares why this versatile spice can boost the body and some healthy ways to add cinnamon into your meal rotation.&nbsp;<\/span><span style=\"background-color: var(--ast-global-color-4);\">Spices such as ginger are often touted for being tasty and healthy. Cinnamon, which is actually bark that comes from a tree, can also have some health benefits.&nbsp;<\/span><span style=\"background-color: var(--ast-global-color-4);\">Herbs and spices often contain antioxidants, powerful compounds that can reduce your risk of developing heart disease. In fact, O\u2019Neill says cinnamon\u2019s benefits are thought to be from one of its antioxidant compounds, cinnamaldehyde, which gives it that rich aroma and flavor and can also reduce inflammation.<\/span><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">Cinnamon is also a staple of the Mediterranean diet, a heart-healthy way of eating that emphasizes cooking with herbs and spices. \u201cAmerican food culture doesn\u2019t have a lot of those spices naturally built into our diet,\u201d O\u2019Neill says. \u201cBecause we live in this fast-paced, on-the-go society, a lot of our food is packaged and pre-prepared. A lot of these potent antioxidants are lacking from our diet.\u201d<\/span><br><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">For decades, scientists have been looking into whether cinnamon can help people with Type 2 diabetes reduce their blood sugar levels. One study found that people on insulin therapy who took cinnamon supplements daily saw marked (and enduring) decreases after a 40-day regimen. \u201cWhen people stopped taking the cinnamon, they saw some continuation of benefits namely, the blood sugar levels remained lower than at the start of the test,\u201d O\u2019Neill says.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">However, cinnamon shouldn\u2019t be seen as a replacement for more traditional treatment. In fact, the American Diabetes Association specifically states cinnamon \u201cisn\u2019t as effective as your Type 2 diabetes medication\u201d and notes that supplements \u201cdo nothing to help people with Type 2 diabetes achieve treatment goals or provide a reliable drop in blood sugar.\u201d&nbsp;<\/span><br><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Participants in the same study above also had improved cholesterol and triglyceride levels in addition to lower blood sugar. A separate meta-analysis of 10 studies also found that daily cinnamon consumption led to a \u201cstatistically significant\u201d decrease in total cholesterol, as well as LDL, or bad cholesterol.&nbsp;<span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">However, because the amount of cinnamon in a dose varies as does how long you take extra cinnamon it\u2019s not possible to say definitively that the spice can be used as a treatment to reduce high cholesterol.<\/span><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">When you\u2019re looking for baking cinnamon, you\u2019re most likely going to buy ground cinnamon found in our spice traditional shop. However, you can also buy cinnamon sticks or cinnamon tea, while cinnamon oil is also popular as a flavoring for candy or hard cider.&nbsp;<span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">And while cinnamon is also available as an essential oil, it\u2019s not recommended as a health booster, since most studies are done using dried cinnamon or supplements.<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe9a8a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe9a8a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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data-elementor-lightbox-slideshow=\"all-43efe66\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/R-41-300x225.jpg\" data-width=\"300\" data-height=\"225\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cinnamon (Cinnamomum zeylanicum) Around the holidays, there\u2019s nothing like treating yourself and tucking into a spicy, sugary dessert. However, baking these sweet treats is often just as pleasurable in many cases because they fill kitchens with the warm, welcoming smell of cinnamon.In addition to helping desserts burst with flavor, the ancient spice is also used &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sisospicefarm.com\/?p=805\"> <span class=\"screen-reader-text\">Cinnamon<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":599,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11],"tags":[12],"class_list":["post-805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spices","tag-siso-spice-farm"],"_links":{"self":[{"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/posts\/805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=805"}],"version-history":[{"count":23,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/posts\/805\/revisions"}],"predecessor-version":[{"id":1079,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/posts\/805\/revisions\/1079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/media\/599"}],"wp:attachment":[{"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}