{"id":809,"date":"2022-06-16T21:29:06","date_gmt":"2022-06-16T21:29:06","guid":{"rendered":"https:\/\/sisospicefarm.com\/?p=809"},"modified":"2022-06-17T10:50:51","modified_gmt":"2022-06-17T10:50:51","slug":"ginger","status":"publish","type":"post","link":"https:\/\/sisospicefarm.com\/?p=809","title":{"rendered":"Ginger"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"809\" class=\"elementor elementor-809\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7609cf2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7609cf2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-282f346d\" data-id=\"282f346d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f78d04 elementor-widget elementor-widget-heading\" data-id=\"4f78d04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.0 - 08-08-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ginger (Zingiber officinale)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-455f12ad elementor-widget elementor-widget-text-editor\" data-id=\"455f12ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.0 - 08-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Ginger is a flowering plant that originated in Southeast Asia. It\u2019s among the healthiest (and most delicious) spices on the planet.&nbsp;<span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">It belongs to the Zingiberaceae family, and it\u2019s closely related to turmeric, cardamom, and galangal.&nbsp;<\/span><span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">The rhizome (underground part of the stem) is the part commonly used as a spice. It\u2019s often called ginger root or, simply, ginger.&nbsp;<\/span><span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">Ginger can be used fresh, dried, powdered, or as an oil or juice. It\u2019s a very common ingredient in recipes. It\u2019s sometimes added to processed foods and cosmetics.<\/span><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Ginger has a very long history of use in various forms of traditional and alternative medicine. It\u2019s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.&nbsp;<span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.&nbsp;<\/span><span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">Gingerol is the main bioactive compound in ginger. It\u2019s responsible for much of ginger\u2019s medicinal properties.<\/span><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body.<\/span><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Ginger appears to be highly effective against nausea.&nbsp;<span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-4);\">It may help relieve nausea and vomiting for people undergoing certain types of surgery. Ginger may also help chemotherapy-related nausea, but larger human studies are needed.&nbsp;<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-4);\">However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.&nbsp;<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-4);\">According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1\u20131.5 grams of ginger can significantly reduce symptoms of nausea.<\/span><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">However, this review concluded that ginger had no effect on vomiting episodes.&nbsp;<\/span><span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">Although ginger is considered safe, talk with your doctor before taking large amounts if you\u2019re pregnant.&nbsp;<\/span><span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">It\u2019s recommended that pregnant women who are close to labor or who\u2019ve had miscarriages avoid ginger. Ginger is contraindicated with a history of vaginal bleeding and clotting disorders as well.<\/span><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Ginger may play a role in weight loss, according to studies conducted in humans and animals. A 2019 literature review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity.&nbsp;<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">A 2016 study of 80 women with obesity found that ginger could also help reduce body mass index (BMI) and blood insulin levels. High blood insulin levels are associated with obesity.&nbsp;<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-4);\">Study participants received relatively high daily doses \u2014 2 grams \u2014 of ginger powder for 12 weeks.<\/span><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">A 2019 literature review of functional foods also concluded that ginger had a very positive effect on obesity and weight loss. However, additional studies are needed.&nbsp;<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-4);\">The evidence in favor of ginger\u2019s role in helping prevent obesity is stronger in animal studies. Rats and mice who consumed ginger water or ginger extract consistently saw decreases in their body weight, even in instances where they\u2019d also been fed high fat diets (14Trusted Source, 15, 16).<\/span><br><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">Ginger\u2019s ability to influence weight loss may be related to certain mechanisms, such as its potential to help increase the number of calories burned or reduce inflammation.<\/span><br><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe9a8a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe9a8a6\" 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9144-1024x683.jpg\" data-elementor-lightbox-slideshow=\"all-43efe66\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9144-300x200.jpg\" data-width=\"300\" data-height=\"200\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9145-1024x683.jpg\" data-elementor-lightbox-slideshow=\"all-43efe66\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9145-300x200.jpg\" data-width=\"300\" data-height=\"200\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9146-1024x683.jpg\" data-elementor-lightbox-slideshow=\"all-43efe66\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9146-300x200.jpg\" data-width=\"300\" data-height=\"200\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9147-1024x683.jpg\" data-elementor-lightbox-slideshow=\"all-43efe66\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9147-300x200.jpg\" data-width=\"300\" data-height=\"200\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9148-1024x683.jpg\" data-elementor-lightbox-slideshow=\"all-43efe66\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9148-300x200.jpg\" data-width=\"300\" data-height=\"200\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9149-1024x683.jpg\" data-elementor-lightbox-slideshow=\"all-43efe66\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9149-300x200.jpg\" data-width=\"300\" data-height=\"200\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ginger (Zingiber officinale) Ginger is a flowering plant that originated in Southeast Asia. It\u2019s among the healthiest (and most delicious) spices on the planet.&nbsp;It belongs to the Zingiberaceae family, and it\u2019s closely related to turmeric, cardamom, and galangal.&nbsp;The rhizome (underground part of the stem) is the part commonly used as a spice. It\u2019s often called &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sisospicefarm.com\/?p=809\"> <span class=\"screen-reader-text\">Ginger<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":563,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11],"tags":[12],"class_list":["post-809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spices","tag-siso-spice-farm"],"_links":{"self":[{"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809"}],"version-history":[{"count":19,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions"}],"predecessor-version":[{"id":1010,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions\/1010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/media\/563"}],"wp:attachment":[{"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}