{"id":810,"date":"2022-06-16T21:29:11","date_gmt":"2022-06-16T21:29:11","guid":{"rendered":"https:\/\/sisospicefarm.com\/?p=810"},"modified":"2022-06-17T10:38:01","modified_gmt":"2022-06-17T10:38:01","slug":"chili","status":"publish","type":"post","link":"https:\/\/sisospicefarm.com\/?p=810","title":{"rendered":"Chili"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"810\" class=\"elementor elementor-810\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7609cf2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7609cf2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-282f346d\" data-id=\"282f346d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cfafff elementor-widget elementor-widget-heading\" data-id=\"4cfafff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.0 - 08-08-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Chili (Capsicum annuum)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-455f12ad elementor-widget elementor-widget-text-editor\" data-id=\"455f12ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.0 - 08-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Chili peppers (Capsicum annuum) are the fruits of Capsicum pepper plants, notable for their hot flavor.&nbsp;<span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">They are members of the nightshade family, related to bell peppers and tomatoes. Many varieties of chili peppers exist, such as cayenne and jalape\u00f1o.&nbsp;<\/span><span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">Chili peppers are primarily used as a spice and can be cooked or dried and powdered. Powdered, red chili peppers are known as paprika.&nbsp;<\/span><span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">Capsaicin is the main bioactive plant compound in chili peppers, responsible for their unique, pungent taste and many of their health benefits.<\/span><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Chili peppers are rich in various vitamins and minerals.&nbsp;<span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">However, since they are only eaten in small amounts, their contribution to your daily intake is minuscule. These spicy fruits boast:<\/span><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">Vitamin C. Chili peppers are very high in this powerful antioxidant, which is important for wound healing and immune function.&nbsp;<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">Vitamin B6. A family of B vitamins, B6 plays a role in energy metabolism.<\/span><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Vitamin K1. Also known as phylloquinone, vitamin K1 is essential for blood clotting and healthy bones and kidneys.&nbsp;<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">Potassium. An essential dietary mineral that serves a variety of functions, potassium may reduce your risk of heart disease when consumed in adequate amounts.<\/span><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Copper. Often lacking in the Western diet, copper is an essential trace element, important for strong bones and healthy neurons.&nbsp;<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">Vitamin A. Red chili peppers are high in beta carotene, which your body converts into vitamin A.<\/span><\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Despite their burning taste, chili peppers have long been considered a healthy spice.&nbsp;<span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">Pain relief:&nbsp;<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">Capsaicin, the main bioactive plant compound in chili peppers, has some unique properties. I<\/span><span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">t binds with pain receptors, which are nerve endings that sense pain. This induces a burning sensation but does not cause any real burning injuries.&nbsp;<\/span><span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">Even so, high consumption of chili peppers (or capsaicin) may desensitize your pain receptors over time, reducing your ability to sense the burning flavor of chili.<\/span><\/p><p dir=\"auto\" data-pm-slice=\"1 1 []\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">It also makes these pain receptors insensitive to other forms of pain, such as heartburn caused by acid reflux.&nbsp;<\/span><span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">One study found that when 2.5 grams of red chili peppers were given daily to people with heartburn, the pain worsened at the beginning of the 5-week treatment but improved over time.&nbsp;<\/span><span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">This is supported by another small, 6-week study showing that 3 grams of chili each day improved heartburn in people with acid reflux (12). T<\/span><span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit;\">he desensitization effect does not seem to be permanent, and one study noted that it was reversed 1\u20133 days after capsaicin consumption stopped.<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe9a8a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe9a8a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf68642\" data-id=\"cf68642\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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data-thumbnail=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9136-300x200.jpg\" data-width=\"300\" data-height=\"200\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9137-1024x683.jpg\" data-elementor-lightbox-slideshow=\"all-43efe66\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9137-300x200.jpg\" data-width=\"300\" data-height=\"200\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9138-1024x683.jpg\" data-elementor-lightbox-slideshow=\"all-43efe66\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9138-300x200.jpg\" data-width=\"300\" data-height=\"200\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9139-1024x683.jpg\" data-elementor-lightbox-slideshow=\"all-43efe66\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9139-300x200.jpg\" data-width=\"300\" data-height=\"200\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9140-1024x683.jpg\" data-elementor-lightbox-slideshow=\"all-43efe66\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/sisospicefarm.com\/wp-content\/uploads\/2022\/06\/IMG_9140-300x200.jpg\" data-width=\"300\" data-height=\"200\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chili (Capsicum annuum) Chili peppers (Capsicum annuum) are the fruits of Capsicum pepper plants, notable for their hot flavor.&nbsp;They are members of the nightshade family, related to bell peppers and tomatoes. Many varieties of chili peppers exist, such as cayenne and jalape\u00f1o.&nbsp;Chili peppers are primarily used as a spice and can be cooked or dried &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sisospicefarm.com\/?p=810\"> <span class=\"screen-reader-text\">Chili<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":580,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11],"tags":[12],"class_list":["post-810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spices","tag-siso-spice-farm"],"_links":{"self":[{"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/posts\/810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=810"}],"version-history":[{"count":22,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/posts\/810\/revisions"}],"predecessor-version":[{"id":978,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/posts\/810\/revisions\/978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=\/wp\/v2\/media\/580"}],"wp:attachment":[{"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sisospicefarm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}